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Are Keto Gummies A Scam Reddit. How To Do Somatic Yoga Workout For Weight Loss?
How To Do Somatic Yoga Workout For Weight Loss?
Join us for a Somatic Yoga Workout designed for weight loss! This gentle, mindful practice connects you to your body, helping release tension, increase flexibility, and build strength. Perfect for anyone looking to boost energy and enhance their fitness routine.
🧘♀️Stand with feet hip-width apart. Rub palms, raise arms, roll wrists, and shift weight from side to side. Breathe deeply.
🙆♂️ Lift one arm, bend the same knee, and lean to the side. Switch sides.
🤸♀️ Lift shoulders to ears, then roll them back.
🔄Make large circles with your hips with knees slightly bent.
🚶♂️Step side to side, flick wrists, and exhale sharply.
🏋️♀️ Lower into a wide squat and pulse your elbows back.
🥊Raise arms and punch forward with loud exhales.
🌬️ Shake out your limbs, make funny faces, and take deep breaths.
Watch Out – Dave Bautista Weight Loss Journey: https://youtu.be/Dw82V_86PM8
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